The search for well-being knows no borders, and we take advantage of the tips of each culture to cultivate personal fulfilment day to day. We've heard a lot about Danish Hygge in particular, but there's also a recipe for happiness made in Japan: Ikigai.
The benefits of Ikigai
Ikigai is within everyone's reach and can bring you, at best, answers, but at the very least avenues of reflection to explore. "iki" meaning "life" and "gai" meaning "joy", you now have a slight idea of the philosophy this method instils. It's moreover said to be one of the little secrets of the inhabitants of Okinawa, a region of Japan where centenarians are numerous.
Simply put, applying Ikigai in your daily life would help maintain good health and contribute to extending longevity. Why not give it a try?
How to reach Ikigai?
This search for a "reason to be" takes shape around 4 key themes: your tastes, your abilities, the common interest and money. Now all you have to do is grab a pencil and answer the following questions to complete your virtuous circles. Good news — there's no wrong answer, so be as transparent and authentic as possible!
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What can I do?
Each of us has a wide range of skills and abilities (even if they are sometimes unsuspected until now). Listing them makes things a little clearer and broadens the extent of what we're capable of. You speak several languages, play a sport, you're complimented on your good little dishes... it all counts. And don't forget to add your human qualities — they're among your greatest assets.
What do I love?
What's more motivating than fulfilling yourself daily, and notably professionally, in what makes up our passions? To answer, simply ask yourself what brings you pleasure — the activities, hobbies and little challenges that motivate you every day. Even what seems most ordinary to you may be an avenue to develop.
What does the world need?
Of course the answers are infinite, but it's interesting to question ourselves about the problems of our current society and identify themes that particularly touch us.
What can I earn money with?
Finally, take stock of the professional abilities you have. What jobs have you done so far, and for what skills have you been paid? The list will undoubtedly be longer than you imagine.
Once the answers are grouped in this interweaving of circles, you'll arrive at Ikigai — your Ikigai! Of course the path isn't that simple and can prove somewhat complex and confusing during certain phases. But Ikigai specialists affirm that this is part of the process and will lead you towards a more fulfilling lifestyle, profession and philosophy... that will better match the meaning you want to give your life.
